Philadelphia Sleep Blog

Sleep Problems Can Tear Couples Apart

A growing body of research has clearly demonstrated that sleep plays a significant role in promoting good health. Studies have linked insufficient sleep to cancer, dementia, diabetes and other diseases. Now researchers have shown that sleep deprivation can also make our relationships less healthy.

Promoting Closeness

Cosmopolitan magazine recently published an article detailing a pair of studies which indicate that insufficient sleep can contribute to relationship troubles. According to the popular women’s publication, researchers at the University of California, Berkeley, used two separate studies to show that sufficient sleep promoted feelings of gratitude between couples, while inadequate sleep causes people to feel less appreciative toward their partners.

When Sleep Issues Build Resentment

Because inadequate sleep causes daytime drowsiness and fatigue; it’s easy to see how it can promote feelings of negativity that could impact a relationship. Additionally, sleep issues can also play a big role in tearing couples apart. Other studies have shown that nearly 50 percent of all Americans share a bed with a snorer. This can seriously harm a relationship by creating resentful feelings; it can even prompt some partners to choose to sleep in separate rooms.

Making Changes

As couples begin to see how sleep problems can impact their relationships, they should make positive lifestyle changes that promote closeness by helping them get more shuteye. This may include eating better, exercising more and avoiding e-readers, laptops and smartphones close to bedtime. That said, snorers generally need more help.

Although it can stem from other causes, snoring is often a sign of obstructive sleep apnea (OSA): a serious disorder that demands an effective treatment. Fortunately, Dr. Siegel offers his patients relief from OSA symptoms, including frequent waking, chronic fatigue and snoring. To learn how oral sleep appliances can free you and your partner from sleep apnea-related snoring, contact his office today.

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Sleep Apnea Particularly Worrisome for Pregnant Women

Obstructive sleep apnea (OSA) is a troublesome disorder that’s been linked to numerous medical issues. In fact, studies have associated it with serious diseases that can take lives. Unfortunately, every day it seems that new research exposes new dangers involving OSA, with some suggesting that it could indirectly harm people who don’t even have it.

A Concern for Pregnant Women

New research indicates that pregnant women may have a big incentive for seeking treatment for snoring associated with a sleep disorder. Published in the journal SLEEP, the research looked at 60 pregnant women who were all in their third trimesters. After treating each subject’s sleep disorder, the researchers noticed that their unborn babies demonstrated increased movement. Ultimately, these findings prompted the researchers to suspect that sleep disordered breathing could play a role in reducing healthy fetal activity.

Getting Help

Since it causes breathing problems which promote frequent waking and snoring, OSA can be a major problem for anyone. With that being said, this recent study suggests that it may be particularly worrisome for pregnant women. Fortunately, oral sleep appliances can relieve sleep disordered breathing by providing an unobstructed airway that promotes clear breathing.

A Smart Solution for Any Sleep Apneic

Although pregnant women have big reason to seek treatment for OSA; they aren’t alone. Countless studies have associated this serious disorder with deadly health issues, such as dementia, diabetes, heart disease and cancer. If you suffer from OSA, it’s time to reach out for help.

Dr. Siegel offers his patients the chance to enjoy night after night of peaceful sleep, thanks to oral appliances which provide noninvasive, comfortable relief from breathing difficulties associated with sleep apnea. To learn more, contact his office today.

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Can Dietary Changes Help You Sleep Better?

Millions of Americans struggle to sleep well on a nightly basis, with many plagued by bouts of insomnia and frequent waking. While some owe their difficulties to bad habits that promote restlessness, others suffer from undiagnosed sleep disorders which cause breathing problems that promote shallow and/or fragmented sleep. That said, according to a new study, many people may be able to blame their troublesome sleep issues on what they eat.

Calories vs. Sleep Duration

Researchers from University of Pennsylvania’s Perelman School of Medicine recently conducted a study to evaluate the potential correlation between dietary habits and sleep quality. In conducting their study, the researchers looked at data collected by the National Health and Nutrition Examination Survey, which polled numerous participants over a two year period. Ultimately, they found a significant association between sleep duration and the amount of calories each person consumed. According to their findings, the more calories each subject consumed, the less they slept and vice versa.

Improving Sleep Quality

Unfortunately, past research has clearly shown that insufficient sleep is linked to a myriad of medical issues, from diabetes to cancer to dementia and more. This recent study suggests that healthy people may be able to improve the quality of their sleep by eating low-calorie diets. That said, for people who suffer from disruptive sleep disorders, such as sleep apnea, things are more complicated.

Because it causes breathing difficulties which promote sleep disturbances, sleep apnea requires an effective treatment plan that goes beyond simple lifestyle changes.

Dr. Siegel provides his patients with oral appliances that offer relief from sleep apnea symptoms; so they can enjoy deep, uninterrupted sleep on a continuous basis. If you’re tired of feeling tired, fatigued and out of sorts, contact his office to learn about this simple and effective remedy for obstructive sleep apnea.

Inadequate Sleep May Cause Relationship Problems: Research

Insufficient sleep has a serious impact on several areas of our lives. When we feel tired, we tend to perform poorly at work and have difficulty fulfilling our responsibilities as parents. New research suggests we can also have trouble meeting the needs of our partners, who may experience resentment in return.

Showing Appreciation

Research out of University of California, Berkeley, indicates that inadequate sleep can take a big toll on relationships. According to the study, when people fail to get sufficient sleep, they may neglect their partners in ways that make them feel less appreciated.

To reach their findings, researchers looked at 60 couples from 18 to 56 years of age. Each subject kept a daily record of their sleeping habits and their feelings toward their partners. In the end, the study uncovered a link between feelings of negativity between mates and insufficient sleep. To watch this play out, researchers videotaped couples as they performed problem solving tasks. Not surprisingly, tired participants showed less appreciation for their partners, suggesting that inadequate sleep may make it difficult for people to satisfy the needs of their mates.

How it Applies to Sleep Apnea

Since breathing problems keep them up at night, sleep apneics are particularly susceptible to the negative effects of inadequate sleep. According to this new research, these may include relationship problems that could causes marital discord. What’s more, insufficient sleep has been associated with serious medical issues, such as cancer, heart disease and more.

Reaching Out for Help

If you are enduring the trying symptoms associated with sleep apnea, it’s time to get help. Dr. Siegel can provide lasting sleep apnea relief that can put a permanent end to the breathing difficulties that promote frequent waking. If you are searching for sleep apnea relief; help is just a phone call away. Contact Dr. Siegel’s office today.

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Is Your Bedroom Temperature Causing You to Lose Sleep?

Sleep difficulties affect countless people, who struggle to meet daily expectations, thanks to chronic fatigue and daytime drowsiness. Desperate for help, Americans spend heavily on all sorts of remedies, such as acupuncture, massage, sleeping pills and pricey medical treatments aimed at curing physical disorders. That said, new research indicates that many insomniacs could find relief by increasing the temperatures in their bedrooms.

Warmer Skin

A Dutch study appears to indicate that people who suffer from sleeping problems may be able escape their insomnia by elevating their thermostats. In conducting their study, researchers asked a group of participants to wear so-called thermosuits, which increased their skin temperatures by just fractions of degrees. In the end, they discovered that warmer skin temperatures seemed to promote deeper, sounder sleep.

Will it Work for Sleep Apneics?

This study may prove beneficial to ordinary people who owe their sleeping difficulties to caffeine-consumption and other bad habits which promote insomnia. That said, although higher room temperatures may improve sleep quality for some people; they won’t help people who owe their sleep problems to sleep apnea. Because breathing difficulties keep them up at night, sleep apneics won’t benefit from tricks or home remedies. Instead, they need a realistic treatment for sleep apnea that targets the actual cause of their problem.

The Best Option

Some people rely on continuous positive airway pressure (CPAP) to relieve their sleep apnea; however, a large number of sufferers simply cannot tolerate this treatment, thanks to side-effects, such as unpleasant noises, pressure sores, claustrophobia and more.

Contrarily, numerous sleep apneics have found that a simple oral appliance can provide comfortable, noiseless sleep apnea relief. To learn more about this effective alternative to CPAP, contact Dr. Siegel’s office today.