Philadelphia Sleep Blog

Sleep Difficulties Can Make Men Less Potent: Study

You don’t have to be a doctor to understand why sleep is so important. After all, virtually everyone knows how hard it is to get through the day when we fail to get an adequate amount of slumber. Sadly, research indicates that sleep deprivation can also compromise our health by leaving us more susceptible to deadly health problems, such as heart disease, diabetes, dementia and cancer. Now, a new study suggests that insufficient sleep can also make it more difficult for men to father children.

Less Potent

Sperm-eggPrevious studies have demonstrated that insufficient sleep has the power to lower testosterone levels in men, making them less virile. Now, a Danish study has shown that it can also make them less potent by reducing sperm counts. Appearing in the American Journal of Epidemiology, the research involved over 950 men, who offered semen and blood samples. After asking every subject questions about their sleeping habits, the researchers noticed a significant link between low sperm counts and shorter sleep durations. In fact, less sleep resulted in a 29 percent reduction in sperm; it also appeared to promote sperm dysfunction, which can make it more difficult for conception to occur.

Numerous Problems

This recent study is just one small example of how sleep deprivation can negatively impact our health. A mountain of research has shown that insufficient sleep can leave us more vulnerable to medical problems that can shorten our lives. Although some people may take this evidence as motivation to adopt smarter habits which support better sleep; some are trapped in a seemingly unending struggle against sleep disorders which make it nearly impossible for them to remain asleep at night.

A Simple Answer

If obstructive sleep apnea is preventing you from enjoying peaceful, restorative sleep; it’s time to seek professional help. Dr. Siegel offers his patients a reliable sleep apnea treatment that works by adjusting the jaw to provide a clear airway. To learn how this simple, effective oral appliance can change your life for the better, contact his office today.

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Sleep Apnea Makes Driving Risky, says Study

Associated with numerous health problems, sleep apnea is known for being especially dangerous. Now, a new study indicates that it can also kill by causing serious car wrecks.

Unsafe Driving

Car accident (photo by ja)Two studies out of the University Hospital in Leeds, England, suggest that sleep apnea can drastically increase the risk of automobile accidents by making people less effective behind the wheel. In one, sleep apneic drivers performed poorly in simulated driving tests that seemed relatively unchallenging to well-rested participants. They also had trouble following even the simplest directions, thanks to apparent memory problems.

The second study consisted of a survey which included 69 healthy people and 118 sleep apneics. In the end, over one-third of the latter admitted to falling asleep behind the wheel, compared to around ten percent of healthy sleepers.

A Serious Issue

The Virginia Tech Transportation Institute reports that about one in five car wrecks occurs thanks to driver fatigue and tiredness. Too often, these drivers suffer from sleep apnea, which prevents them from attaining the recommended seven to nine hours of sleep each night. Unfortunately, when they drive while impaired, these people don’t just risk their own lives; they put others in jeopardy. At the same time, impaired sleep apneics drivers subject themselves to civil lawsuits and guilt related to harming other drivers.

What’s Done Is Done

If you have sleep apnea, you are at a higher risk for health problems and accidents. Countless studies have shown that sleep apnea increases the risk of diabetes, cancer, dementia, heart problems and more. When medical problems and accidents happen, they usually cannot be undone. With that being said, you can prevent heartbreaking tragedies by seeking an effective sleep apnea treatment from a professional who specializes in curing this dangerous disorder.

Contact Dr. Siegel to learn how oral appliance therapy can cure your sleep apnea by providing a clear airway while you sleep. Don’t continue to live with risk; reach out for help today.

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Could Your Snoring Result in Divorce?

Often, people have trouble sleeping because a partner keeps them awake, either by tossing and turning, pulling covers or snoring. Sadly, these difficulties can cause problems within relationships, leading couples to become combative and even break up altogether. In fact, this issue is so serious and widespread, at least one expert says it should prompt couples to agree to so-called “sleep divorce.”

Interesting Theory

Separate beds (photo by FASTILY)Research indicates that couples who share a bed suffer through 50 percent more sleep problems in relation to single people who sleep alone. According to British sleep expert, Neil Stanley, the vast majority of romantic partners would be closer if they slept in their own individual beds or bedrooms.

Former Chairman of the British Sleep Society, Stanley now travels the world giving lectures on sleep. In his belief, co-sleeping has the power to destroy relationships by building resentment. While he admits his theories may sound extreme to traditionalists, he strongly believes that sleep divorce can actually strengthen relationships by eliminating common feelings of discontent related to sleep disturbances.

A Common Problem

Research indicates that as much as a quarter of all couples already sleep in separate beds. Other studies have determined that people do tend to enjoy a higher quality of sleep when they are alone; however, more often than not, this is because one partner has particular tendencies that disturb the other’s sleep.

Maintaining that Connection

Unfortunately, studies indicate that nearly 50 percent of Americans share a bed with someone who snores. Since they are desperate to save their relationships by getting more sleep, many couples think they have little choice but to get their own beds or rooms. That said, in many instances, there’s a much better solution.

Many times, snoring is just a symptom of obstructive sleep apnea, which can also promote frequent waking and tossing and turning. Fortunately, Dr. Siegel offers his patients sleep apnea relief using oral appliances which also eliminate snoring.

You don’t have to sacrifice your closeness by sleeping away from your partner. Contact Dr. Siegel to learn how a simple oral appliance can allow you to sleep comfortably and quietly with your partner by your side.

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Can Sleep Apnea Cause Your Genes to Change?

A mountain of research has clearly demonstrated that inadequate sleep can threaten lives by promoting all sorts of health problems. With that being said, until now, scientists didn’t really understand how poor sleep contributed to so many medical issues.

A Breakthrough Study

Tired manResearchers out of the University of Surrey have shown that insufficient sleep has the power to alter our genes in negative ways. Published in the journal Proceedings of the National Academy of Sciences, the study split several subjects into two groups: one which slept normally and one which slept no more than six hours. After a week, the researchers tested all of the subjects’ blood and found that shorter sleep durations seemed to change more than 700 genes which play big roles in supporting good health by regulating the body’s natural production of specific proteins. By altering these genes, sleep deprivation appeared to increase each subject’s risk of developing medical problems, such as heart disease, depression, obesity, dementia, kidney disease and cancer.

Taking Action

If bad habits are responsible for your sleeping difficulties, you can indirectly support better health by making lifestyle changes which promote better sleep. On the other hand, if obstructive sleep apnea is causing you to sleep poorly; you’ll need help.

We know that sleep apnea can negatively impact a person’s quality of life by causing daytime fatigue and other problems. Now, we also know it can promote medical problems by causing sleep deprivation. Fortunately, Dr. Siegel provides his patients with sleep apnea relief thanks to oral appliances which allow them to breath clearly at night. By adjusting the jaw, these appliances promote unobstructed breathing, which puts an end to snoring, frequent waking and all of the debilitating symptoms associated with sleep apnea.

To learn more, contact his office today.

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Can Sleep Problems Actually Improve Your Memory?

Sleep difficulties don’t just make life hard by causing daytime drowsiness and fatigue; they’re associated with serious medical conditions, such as heart disease, dementia and cancer. With all the bad things associated with insomnia, few would think this problem would offer any benefits. That said, a new study indicates that this common issue could actually offer an indirect benefit in certain situations.

Improving Memory?

A new study indicates that sleep difficulties may have the ability to indirectly enhance people’s abilities to remember, provided they take a prescription sleep aid to help. Appearing in the Journal of Neuroscience, the research found that Ambien enhances a user’s brain by allowing it to store memories more efficiently. After providing Ambien to multiple subjects, the researchers tested their brains during sleep. Ultimately, they found that Ambien increased the amount of sleep spindles, which refers to memory-making bursts of brain energy that occur during certain phases of sleep.

How it Applies to Sleep Apnea

Despite whatever benefits Ambien offers, it’s a poor solution for sleep apneics, who endure repeated breathing disruptions throughout the night. Although these interruptions may be frustrating, they are important, because they are the brain’s way of waking the body when oxygen levels diminish. Any sleep aid that prevents this frequent waking could be problematic, since it may lead to oxygen deprivation.

Readers should also note that the researchers clearly stated that this study should not serve to endorse Ambien as a memory aid due to potential side-effects which can be serious. Instead, they say their study is only meant to help give experts a clearer understanding of how they might treat serious memory disorders in the future.

Get Safe, Effective Help

A sleeping pill cannot provide effective relief from sleep apnea; on the other hand, an oral sleep appliance can by adjusting the jaw to provide a clear, unobstructed airway. To learn more, contact Dr. Siegel’s office today.

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Sleep Problems Can Tear Couples Apart

A growing body of research has clearly demonstrated that sleep plays a significant role in promoting good health. Studies have linked insufficient sleep to cancer, dementia, diabetes and other diseases. Now researchers have shown that sleep deprivation can also make our relationships less healthy.

Promoting Closeness

Cosmopolitan magazine recently published an article detailing a pair of studies which indicate that insufficient sleep can contribute to relationship troubles. According to the popular women’s publication, researchers at the University of California, Berkeley, used two separate studies to show that sufficient sleep promoted feelings of gratitude between couples, while inadequate sleep causes people to feel less appreciative toward their partners.

When Sleep Issues Build Resentment

Because inadequate sleep causes daytime drowsiness and fatigue; it’s easy to see how it can promote feelings of negativity that could impact a relationship. Additionally, sleep issues can also play a big role in tearing couples apart. Other studies have shown that nearly 50 percent of all Americans share a bed with a snorer. This can seriously harm a relationship by creating resentful feelings; it can even prompt some partners to choose to sleep in separate rooms.

Making Changes

As couples begin to see how sleep problems can impact their relationships, they should make positive lifestyle changes that promote closeness by helping them get more shuteye. This may include eating better, exercising more and avoiding e-readers, laptops and smartphones close to bedtime. That said, snorers generally need more help.

Although it can stem from other causes, snoring is often a sign of obstructive sleep apnea (OSA): a serious disorder that demands an effective treatment. Fortunately, Dr. Siegel offers his patients relief from OSA symptoms, including frequent waking, chronic fatigue and snoring. To learn how oral sleep appliances can free you and your partner from sleep apnea-related snoring, contact his office today.

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Sleep Apnea Particularly Worrisome for Pregnant Women

Obstructive sleep apnea (OSA) is a troublesome disorder that’s been linked to numerous medical issues. In fact, studies have associated it with serious diseases that can take lives. Unfortunately, every day it seems that new research exposes new dangers involving OSA, with some suggesting that it could indirectly harm people who don’t even have it.

A Concern for Pregnant Women

New research indicates that pregnant women may have a big incentive for seeking treatment for snoring associated with a sleep disorder. Published in the journal SLEEP, the research looked at 60 pregnant women who were all in their third trimesters. After treating each subject’s sleep disorder, the researchers noticed that their unborn babies demonstrated increased movement. Ultimately, these findings prompted the researchers to suspect that sleep disordered breathing could play a role in reducing healthy fetal activity.

Getting Help

Since it causes breathing problems which promote frequent waking and snoring, OSA can be a major problem for anyone. With that being said, this recent study suggests that it may be particularly worrisome for pregnant women. Fortunately, oral sleep appliances can relieve sleep disordered breathing by providing an unobstructed airway that promotes clear breathing.

A Smart Solution for Any Sleep Apneic

Although pregnant women have big reason to seek treatment for OSA; they aren’t alone. Countless studies have associated this serious disorder with deadly health issues, such as dementia, diabetes, heart disease and cancer. If you suffer from OSA, it’s time to reach out for help.

Dr. Siegel offers his patients the chance to enjoy night after night of peaceful sleep, thanks to oral appliances which provide noninvasive, comfortable relief from breathing difficulties associated with sleep apnea. To learn more, contact his office today.

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Can Dietary Changes Help You Sleep Better?

Millions of Americans struggle to sleep well on a nightly basis, with many plagued by bouts of insomnia and frequent waking. While some owe their difficulties to bad habits that promote restlessness, others suffer from undiagnosed sleep disorders which cause breathing problems that promote shallow and/or fragmented sleep. That said, according to a new study, many people may be able to blame their troublesome sleep issues on what they eat.

Calories vs. Sleep Duration

Researchers from University of Pennsylvania’s Perelman School of Medicine recently conducted a study to evaluate the potential correlation between dietary habits and sleep quality. In conducting their study, the researchers looked at data collected by the National Health and Nutrition Examination Survey, which polled numerous participants over a two year period. Ultimately, they found a significant association between sleep duration and the amount of calories each person consumed. According to their findings, the more calories each subject consumed, the less they slept and vice versa.

Improving Sleep Quality

Unfortunately, past research has clearly shown that insufficient sleep is linked to a myriad of medical issues, from diabetes to cancer to dementia and more. This recent study suggests that healthy people may be able to improve the quality of their sleep by eating low-calorie diets. That said, for people who suffer from disruptive sleep disorders, such as sleep apnea, things are more complicated.

Because it causes breathing difficulties which promote sleep disturbances, sleep apnea requires an effective treatment plan that goes beyond simple lifestyle changes.

Dr. Siegel provides his patients with oral appliances that offer relief from sleep apnea symptoms; so they can enjoy deep, uninterrupted sleep on a continuous basis. If you’re tired of feeling tired, fatigued and out of sorts, contact his office to learn about this simple and effective remedy for obstructive sleep apnea.

Inadequate Sleep May Cause Relationship Problems: Research

Insufficient sleep has a serious impact on several areas of our lives. When we feel tired, we tend to perform poorly at work and have difficulty fulfilling our responsibilities as parents. New research suggests we can also have trouble meeting the needs of our partners, who may experience resentment in return.

Showing Appreciation

Research out of University of California, Berkeley, indicates that inadequate sleep can take a big toll on relationships. According to the study, when people fail to get sufficient sleep, they may neglect their partners in ways that make them feel less appreciated.

To reach their findings, researchers looked at 60 couples from 18 to 56 years of age. Each subject kept a daily record of their sleeping habits and their feelings toward their partners. In the end, the study uncovered a link between feelings of negativity between mates and insufficient sleep. To watch this play out, researchers videotaped couples as they performed problem solving tasks. Not surprisingly, tired participants showed less appreciation for their partners, suggesting that inadequate sleep may make it difficult for people to satisfy the needs of their mates.

How it Applies to Sleep Apnea

Since breathing problems keep them up at night, sleep apneics are particularly susceptible to the negative effects of inadequate sleep. According to this new research, these may include relationship problems that could causes marital discord. What’s more, insufficient sleep has been associated with serious medical issues, such as cancer, heart disease and more.

Reaching Out for Help

If you are enduring the trying symptoms associated with sleep apnea, it’s time to get help. Dr. Siegel can provide lasting sleep apnea relief that can put a permanent end to the breathing difficulties that promote frequent waking. If you are searching for sleep apnea relief; help is just a phone call away. Contact Dr. Siegel’s office today.

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Is Your Bedroom Temperature Causing You to Lose Sleep?

Sleep difficulties affect countless people, who struggle to meet daily expectations, thanks to chronic fatigue and daytime drowsiness. Desperate for help, Americans spend heavily on all sorts of remedies, such as acupuncture, massage, sleeping pills and pricey medical treatments aimed at curing physical disorders. That said, new research indicates that many insomniacs could find relief by increasing the temperatures in their bedrooms.

Warmer Skin

A Dutch study appears to indicate that people who suffer from sleeping problems may be able escape their insomnia by elevating their thermostats. In conducting their study, researchers asked a group of participants to wear so-called thermosuits, which increased their skin temperatures by just fractions of degrees. In the end, they discovered that warmer skin temperatures seemed to promote deeper, sounder sleep.

Will it Work for Sleep Apneics?

This study may prove beneficial to ordinary people who owe their sleeping difficulties to caffeine-consumption and other bad habits which promote insomnia. That said, although higher room temperatures may improve sleep quality for some people; they won’t help people who owe their sleep problems to sleep apnea. Because breathing difficulties keep them up at night, sleep apneics won’t benefit from tricks or home remedies. Instead, they need a realistic treatment for sleep apnea that targets the actual cause of their problem.

The Best Option

Some people rely on continuous positive airway pressure (CPAP) to relieve their sleep apnea; however, a large number of sufferers simply cannot tolerate this treatment, thanks to side-effects, such as unpleasant noises, pressure sores, claustrophobia and more.

Contrarily, numerous sleep apneics have found that a simple oral appliance can provide comfortable, noiseless sleep apnea relief. To learn more about this effective alternative to CPAP, contact Dr. Siegel’s office today.